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Canadian Olympic Pentathlete Joshua Riker-Fox. 

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Joshua Riker-Fox I haven't mastered the late night pack/early morning routine yet. I am well-fueled tho thanks to @TheMainDish!
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Joshua Riker-Fox Flying to Europe in 9.5 hours. Not packed... Just left training. Deep sleep on plane ahead. 25 hour day would be nice.
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Joshua Riker-Fox Slim Jim on Ruby. Lol. http://t.co/5Pss2uFh
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Blog
05 Feb 2012
Going to Winnipeg! Well, leaving actually...

Leaving Winnipeg following the Bison Classic track meet, the same feeling I after  the last few weekends hit me – happy to put together decent performances but certainly leaving a...

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21 Jan 2012
Different Week, Different Bed. Sport is Elitist...

My focus during this part of the season is typically in the individual events. I try to compete a ton to get in the quality work that will have me...

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16 Nov 2011
Crisp Air, November Run
Crisp Air, November Run

Last week I started back to training, lightly. This week, a little more pressure. It's a nice time of year in some ways (despite cold and lack of sunlight) because...

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28 Oct 2011
Delacour 2012 Fundraiser
Delacour 2012 Fundraiser

The community of Delacour is hosting a fundraiser - Delacour 2012 - on November 19. This will be a super fun event with Tom Ponting MCing, Dr. Steve Norris Speaking,...

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19 Oct 2011
2011 Pan American Games
2011 Pan American Games

Today is Wednesday. And last night I slept really well. Sunday and Monday night were not so nice... The 2011 Pan Am Games were a really good opportunity for me...

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13 Oct 2011
What It's Like in Here

It would not come as a surprise to say that things in the village and the competition site are not fully prepared yet. I love Mexico, but even I am...

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