Joshua Riker-Fox

My focus during this part of the season is typically in the individual events. I try to compete a ton to get in the quality work that will have me...

Last week I started back to training, lightly. This week, a little more pressure. It's a nice time of year in some ways (despite cold and lack of sunlight) because...

The community of Delacour is hosting a fundraiser - Delacour 2012 - on November 19. This will be a super fun event with Tom Ponting MCing, Dr. Steve Norris Speaking,...

Today is Wednesday. And last night I slept really well. Sunday and Monday night were not so nice... The 2011 Pan Am Games were a really good opportunity for me...

It would not come as a surprise to say that things in the village and the competition site are not fully prepared yet. I love Mexico, but even I am...

Following two weeks training at the Olympic Training Centre in Colorado Springs, our team of Mel, Donna, Chris, coaches John and Denis and I, are heading to Guadalajara tomorrow for...